Small Slew of Summer Showers : July Yoga Classes with Sofia Diaz

Hello Boulder! I will be in Boulder, Colorado for my birthday next week. It would be a great relief to practice with you. A relief of the love-bubble I have ...

Buddhayana Yoga Digital Downloads – Now for iPad, iPhone, Android & Kindle

Buddhayana Yoga: The Yogic Art of Sitting, Standing, & Walking Over 13 Hours of Yoga Practice Available for iPad, iPhone, Android & Kindle   In the Zen tradition it is ...

Women’s Annual Crestone Retreat 2013

  August 20th – August 25th, 2013 Crestone Mountain Zen Center Crestone, Colorado   Calling All Yoginis Come and celebrate 12 years of “letting your hair down” yogini-style! Through worldly ...

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A 3-Minute Yogic Meditation with Sofia Diaz

Need a boost? Forgot how to breathe? Only have 3 minutes? We got what you need to help “turn the page” of self-contraction. Relax your feet into the blessing that they are. The Buddha Nature of your being imprints a blessing through your feet all the time. You are resting in an instant of lifetimes […]

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The Yoga of Faith: Embodiment Practice for Difficult Times

In this rare interview with hatha yoga master Sofia Diaz, we go beyond words into the actual felt-sense of faith. How do we access love during difficult times? What happens when we reach the “point of failure” in our lives? Why is our spiritual growth shaped more by the places we “close” than the places […]

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