Buddhayana Yoga: The Yogic Art of Sitting, Standing, & Walking Over 13 Hours of Yoga Practice Available for iPad, iPhone, Android & Kindle In the Zen tradition it is ...
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A 3-Minute Yogic Meditation with Sofia Diaz
Need a boost? Forgot how to breathe? Only have 3 minutes? We got what you need to help “turn the page” of self-contraction. Relax your feet into the blessing that they are. The Buddha Nature of your being imprints a blessing through your feet all the time. You are resting in an instant of [...]
International Thanksgiving Give-Away Practice 2012
Yes, indeed…All you pie-bakin’, joy-makin’, foot-draggin’, bright-practicin’ yogis and yoginis, the third annual Thanksgiving give-away, curve-of-the-earth practice will be had and we’ll kick off America’s Turkey Day with international gratitude! Best of all, this Thanksgiving cyber-yoga practice is Free, Free, Free! In honor of all of our efforts to love and celebrate family AND in [...]
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Joanne Rubin Sofia, you are adore-able, as always. I'll b
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Tala Lindaro thanksgiving practice please
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Carrie Hi Sofia! Love you miss you!
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Leah Theodora fleisher Hello dear Sofia! Had a dream about you last nigh
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admin Hi Maya, Yes, if you buy three classes you can