Welcome

Sofia Diaz offers a unique approach to Hatha Yoga, sacred movement and feminine spiritual practice, deriving her style of teaching and body philosophy from the South Indian temple arts. She lectures at Naropa University and teaches throughout North America.

Learn More
Welcome

Women’s Annual Crestone Retreat

iStock_000004007321XSmall

August 10th – August 15th

Crestone Mountain Zen Center
Crestone, Colorado

This 6-day annual retreat will combine asana, movement, breath work and a series of practices that communicate…

Read More
View the Blog »

Real Yoga II: The 9 Lessons in the Geometrical Symphony of Yogasana Unfurling

Thursday, June 24th - Thursday, August 19th Meets every Thursday for 9 consecutive weeks. 5-6:30pm PT, 6-7:30pm MT, 8-9:30pm ET Online Telecourse/Webinar Registration: ...

True Awakeness is an Open Body: A Masterful Yoga Weekend with Sofia Diaz

True Awakeness is an Open Body: A Masterful Yoga Weekend May 21 – 23, 2010 Red Feather Lakes, Colorado Shambhala Mountain Center REGISTER Join us ...