Purifying Your Mind through Steadying the Body
January 29th – February 7th
Berkeley, California
February is a great time of year to clean the house of the psyche. The winter’s dark allows for stagnation in the patterns of our thoughts and lives to be felt more easily. In the sinew and weave of the joints of our bodies, are matrixes of consciousness, open or bound depending on the held-ness or release of life experiences and breath into this moment. In the activation of feeling awareness of these nadis is an explosion of purifying force that has the capacity to liberate long standing habits that limit the inherently expansive awareness of our minds.
In the other extreme of vinyasa or flow of asanas, this weekend will focus on steady presencing of breath and feeling in what are considered some of the most potent postures of the yogic wisdom lineages. Enhancing the purification into the patterns of our modern minds, we will spend some time identifying the rhythmical patterns of anxiety, insidious hopelessness and unlove that personally riddle our minds in ways unique to us and then shine the light of deep yogic practice on the un-thought potential of our inherently awake and radiant bodies of life. February is ecstatic house cleaning month for the nervous system!
Weekday class schedule:
Mon: 9-11 am Women
Mon: 7:15-9:15pm Women
Tues: 2-4 pm Women
Tues: 7:15-9:15pm Men
Wed: 2-4 pm Women
Wed: 7:15-9:15pm Women
Thu: 7:15-9:15pm COED
$30 Drop in Per Class
Women: Six Class Pass - $150
Men: Three Class Pass - $75
Register: info@Rudramandir.com, Rudramandir.com, 510-486-8700
Weekend Workshop COED
Fri-Sun, Nov. 20th-22nd
$400
Fri: 7 pm – 9 pm
Sat: 9 am- 9 pm
Sun: 9 am- 9 pm
Packages:
Men: Classes & Workshop
$450
Women: Classes & Workshop
$500
Register: info@Rudramandir.com, www.Rudramandir.com, 510-486-8700
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