• Blog
  • February 20th, 2010

A 3-Minute Yogic Meditation with Sofia Diaz

spiritual but not religious picNeed a boost? Forgot how to breathe? Only have 3 minutes? We got what you need to help “turn the page” of self-contraction. Relax your feet into the blessing that they are. The Buddha Nature of your being imprints a blessing through your feet all the time. You are resting in an instant of lifetimes of blessing!

Listen here and engage a three minute yogic meditation with Sofia Diaz.


Read More


Leave a Reply




Women’s Annual Crestone Retreat

iStock_000004007321XSmall

August 10th – August 15th

Crestone Mountain Zen Center
Crestone, Colorado

This 6-day annual retreat will combine asana, movement, breath work and a series of practices that communicate…

Read More
View the Blog »

Real Yoga II: The 9 Lessons in the Geometrical Symphony of Yogasana Unfurling

Thursday, June 24th - Thursday, August 19th Meets every Thursday for 9 consecutive weeks. 5-6:30pm PT, 6-7:30pm MT, 8-9:30pm ET Online Telecourse/Webinar Registration: ...

True Awakeness is an Open Body: A Masterful Yoga Weekend with Sofia Diaz

True Awakeness is an Open Body: A Masterful Yoga Weekend May 21 – 23, 2010 Red Feather Lakes, Colorado Shambhala Mountain Center REGISTER Join us ...