Ecstasy and Dedication: One and the Same
Ecstasy and Dedication: One and the Same
A Week of Surya Namaskar (Yogic Salutations to The Sun)
June 7th – June 13th
Rudramandir
Berkeley, California
Register: info@Rudramandir.com
* Please note: There is NO WEEKEND WORKSHOP THIS WEEK, but there are regular yoga classes on the weekend.
To entirely receive is a back bend. Back-bends are ecstatic. To be completely dedicated is a forward bend. Forward bends are perfectly relieving. The whole body inhales and exhales, receives and bows, with each cycle of breath.
There is a cosmic cycle to this breath that extends beyond the body; mapped out by the geometrical movements of Surya Namaskar/ Sun Salutations. This week of classes will focus on the refining of the individual postures that weave thru forward bends and back-bends like a symphony of universal breath through the primary cycle of sun salutes, leading to the linking of the postures with breath and motion.
The week will culminate in the dedication and enactment of 108 sun salutations. The exact dedication will be deciphered and decided upon following our practices in the classes during the week.
Class Schedule
Monday, June 7th
10-12pm Women
4-6pm Women
7:15 -9:15pm COED
Tuesday, June 8th
10-12 Women
4-6pm Men
Wednesday, June 9th
10-12 Women
4-6pm Women
7:15-9:15pm COED
Thursday, June 10th
10-12pm Women
4-6pm COED
Friday, June 11th
10-12pm COED
4-6pm COED
7:15-9:15pm COED
Saturday, June 12th
10-12pm COED
4-6pm COED
7:15-9:15pm COED
Sunday, June 13th
10-12pm COED
4-6pm COED
7:15-9:15pm COED
*108 Sun Salute Dedication
Packages
$30 Drop in Per Class
Eight Class Pass: $200
All Women/Coed Classes: $400
All Men/Coed Classes: $285
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