Yoga postures as “The Cup of Grace” and “The Full Offering of Will.”
April 2nd – April 11th
Rudramandir
Berkeley, California
REGISTER: info@Rudramandir.com; 510-486-8700
As the light grows in the days, so does our need to re-recognize the descent of light on and in our bodies as the radiance of consciousness and love. Hatha yoga postures are geometrical realizations of the receiving and releasing of life-force as light, radiance or conscious love. In springtime, magnification of receptivity in the frontal line of the body purifies and magnifies the ascent of life-force up the spine, clearing the mind and vision, perception and emotion. Therefore, gentle and precise back extensions will be emphasized and balanced by dynamic forward folds and gentle inversions.
This weekend will center around whole-body, meditative awareness of yogasanas (yoga postures) as positions of availability to sense and receive more light/life-force. Awareness will be honed by detailed pranayama (breathwork) and meticulous alignment will be emphasized and achieved by working the edges of each individual’s personal endurance level.
Instruction in perfectly balanced sitting, standing and walking alignment will be tailored to each individual present.
In a time where all practice seems to create more striving it becomes necessary to stop and re-relate ourselves to the source or sources of our deepest delight and inspiration, it then becomes easy and obvious where and how to aim the full-moon of our powerful will.
All levels welcome. Men and Women are all invited to ‘Spring’ forth in this weekend of practice and clarification.
Weekday Classes
Monday, April 5th – Thursday, April 8th
Mon: 2-4 pm Women
Mon: 7:15-9:15pm COED
Tues: 2-4 pm Women
Tues: 7:15-9:15pm Men
Wed: 2-4 pm Women
Wed: 7:15-9:15pm Women
Thu: 7:15-9:15pm COED
$30 Drop in Per Class
Women: Six Class Pass – $150
Men: Three Class Pass – $75
REGISTER: info@Rudramandir.com; 510-486-8700
Weekend Workshop: COED
Friday, April 9th – Sunday, April 11th
$400, Early bird – $350 Expires March 10th
Fri: 7 pm – 9 pm
Sat: 9 am- 9 pm
Sun: 9 am- 9 pm
Packages:
Men: Classes & Workshop
$450, Early bird -$400 Expires March 10th
Women: Classes & Workshop
$500, Early bird – $450 Expires March 10th
REGISTER: info@Rudramandir.com; 510-486-8700
