Real Yoga II: The 9 Lessons in the Geometrical Symphony of Yogasana Unfurling
Thursday, June 24th – Thursday, August 19th
Meets every Thursday for 9 consecutive weeks.
5-6:30pm PT, 6-7:30pm MT, 8-9:30pm ET
Online Telecourse/Webinar
Registration: $285
Each session is recorded and available via MP3 download. Can’t make the live session? No problem!
* Please note, you did not need to complete Real Yoga I to participate in Real Yoga II. If this applies to you, please send an email to realyogateleseries [at] gmail [dot] com.
This 9-week telecourse of cyberyoga-ing practice will emphasize the capacity to ‘feelingly listen’ (developed in Real Yoga Level I) in order to receive and, Use the formula of geometric perfection in the development of yogasanas into personal ‘knowing’.
The Rainbow of spinal experience will be the foundation of each of the 9 lessons, while the sublime extension of the limbs (arms, legs, head) will be the learning ground for both conversation about our understanding, as well as, mutual breathing into our personal draw towards service in our individual and collective worlds.
Re-member that our world begins with our willingness to be This Body!!!
Each weekly 90-minute class will include:
- 15 minute Theoretical introduction
- 45 minute virtual yoga practice from the comfort of your own home
- 5 minute Savasana Silent digestion
- 25 minute discussion/Q&A
- downloadable mp3 of each class
- weekly practice assignments
You can participate live or listen to the recordings later, at any time, from anywhere in the world. Each session is recorded and available for download as MP3’s for your records.
Weeks 1 & 2:
- 9 Touchstone review
- Fundamentals of Forward Bends
Weeks 3 & 4:
- The Five-Pointed Star of Standing & Back Extensions
Weeks 5 & 6:
- Twists, Hand Balances and the Complexity of Conscious Joints
Weeks 7 & 8:
- The Rainbow of the Spine Inverted
Week 9:
- Review and the Specialization of Asanas for Our Individual Dispositions
Registration: $285
Can’t Make the Call?
No problem… If for any reason you can’t attend the live call, you can download a recording of the call and listen to it whenever you like. This includes 9 weeks and 90-minute MP3′s. We will post the recording from each class as soon as possible after the event.
How can I Ask Questions?
Throughout this teleseminar series you can submit questions via email. You can even submit questions online during the call as Sofia Diaz will be answering them live. Questions will also be answered live via the phone.
Weekly Assignments:
Each week Sofia Diaz will present an assignment for you to engage to assist you in your Hatha Yoga practice.
For questions, email kellysosanbearer [at] gmail [dot] com.
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