Classes with Sofia Diaz September 17th – September 24th Rudramandir Berkeley, California Register: info@rudramandir.com *please note all classes are COED We are all reaching, working, knowing what “Is” Free, Beautiful & Blessed. We think it is in the Future, We Know it is in the NOW. Come and practice what and whatever you already Know [...]
August 10th – August 15th Crestone Mountain Zen Center Crestone, Colorado This 6-day annual retreat will combine asana, movement, breath work and a series of practices that communicate Sofia’s unique understanding of the yoga of feeling. Participants will learn to integrate breath, yoga posture, and heart feeling to strengthen the body, release constricting emotions, and [...]
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