A 3-Minute Yogic Meditation with Sofia Diaz

spiritual but not religious picNeed a boost? Forgot how to breathe? Only have 3 minutes? We got what you need to help “turn the page” of self-contraction. Relax your feet into the blessing that they are. The Buddha Nature of your being imprints a blessing through your feet all the time. You are resting in an instant of lifetimes of blessing!

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Listen here and engage a three-minute yogic meditation with Sofia Diaz.

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2 Responses to “A 3-Minute Yogic Meditation with Sofia Diaz”

  1. October 2, 2010 at 12:44 pm #

    Incredible excitement bubbles from deep at the prospect of meeting and doing yoga with you at ISE2 Sofia.
    Over the years through first integral naked and then integral life, and later iEvolve, I’ve read and heard your name.
    Tonight (well it’s nighttime here in Johannesburg, South Africa) I “met you”,, “saw you” for the first time really — during future of love with Marc.
    So I want to thank you
    and make a deep bow

    love
    love
    love

    Irma

  2. Leah Theodora fleisher
    November 12, 2012 at 8:51 pm #

    Hello dear Sofia! Had a dream about you last night so I’m reaching in your direction sending love and warm embraces. Xoxoxoxo Leah

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