Sofia Diaz

Tweet   Winter blues got you down? Craving a good dose of inspiration for your daily practice? Or just want to practice again with Sofia Diaz? You’re in luck Boulderites, Sofia will be stopping by Monday, January 30th at the newly launched Integral Center to offer a day full of yoga classes. The doctor is [...]

Tweet   August 14th – August 19th Crestone Mountain Zen Center Crestone, Colorado This 6-day annual retreat will combine asana, movement, breath work and a series of practices that communicate Sofia’s unique understanding of the yoga of feeling. Participants will learn to integrate breath, yoga posture, and heart feeling to strengthen the body, release constricting [...]