Sofia Diaz

Tweet   August 14th – August 19th Crestone Mountain Zen Center Crestone, Colorado This 6-day annual retreat will combine asana, movement, breath work and a series of practices that communicate Sofia’s unique understanding of the yoga of feeling. Participants will learn to integrate breath, yoga posture, and heart feeling to strengthen the body, release constricting [...]

Tweet A 7-Week Digital Yoga Practice with Sofia Diaz January 26th – March 8th, 2012 Thursdays • 5-7pm PT • 6-8pm MT • 7-9pm CT • 8-10pm ET Find your timezone here! Please note, this entire series is audio only. There are no videos for this course. *You can participate live or engage the practice [...]